post-title What’s the right amount of exercise? A little goes a long way! http://chicagoprimarycare.com/wp-content/uploads/physed-tmagArticle1-e14356541287201.jpg August 1, 2015 yes no Posted by

What’s the right amount of exercise? A little goes a long way!

Turns out there isn’t really a limit to how much one can exercise before it becomes too much. A series of studies of active and less-active patients shows that while an hour of vigorous exercise a day is recommended, the closer an average person can get to 45 minutes a day, the better. While clearly there is a minimum amount of effort required to reduce the risk of early mortality, researchers found no limit to the amount of exercise a person can do before it becomes unhealthy.

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