post-title Ask Well: The Best Exercise to Reduce Blood Pressure December 21, 2015 yes no Posted by

Ask Well: The Best Exercise to Reduce Blood Pressure

What is the best exercise to control high blood pressure?

Take your pick, as the best exercise to control high blood pressure seems to be virtually any exercise, like walking or cycling or light weight training, especially if your workouts are spread throughout the day.

“Even standing might work,” said Glenn Gaesser, the director of the Healthy Lifestyles Research Center at Arizona State University and an expert on exercise and hypertension.

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